Consult your doctor or physcian before starting 90 DAY SLAY or any other fitness program to determine whether it's right for you.

I believe in the strength, determination and discipline of women. I know that healthy daily habits have the power to change the lives of women worldwide, lifting them out of x and elevating them to the level that they deserve.

I can't lift you on my own - you will have to lift yourself but I can help you get there, I will support you, I will guide and I choose this... I'm not going anywhere. This is my purpose.

90 DAY SLAY is as much a mental challenge as it is a fitness challenge, but unlike most fitness challenges, 90 DAY SLAY is designed to align with all of your goals.

Messiness does not discriminate! It doesn't care whether you're black , white, asian or anything else or in between. It doesn't care whether you're a Mother or a Father, it doesn't care whether you're rich or poor, whether you work hard or not all all. We all have the potential to be a HOT MESS! A physical, emotional and mental hot mess!

I know this - because not so long ago this was me!

I wasn't eating right, one day I'd overeat another day I'd under eat I wasn't sleeping enough, I was stressed out, I was either overtraining ro not training at all. I felt frustrated and lost until I decided to get my shit together.

But I also know what it feels like to hit rock bottom. Physically, mentally, emotionally and financially!

In 2008, I received a call that would change my life forever. It was not good. I was away training for the 2008 Olympic Games when I received the call to return home immediately because my father had been rushed into hospital - he suffered a heart attack and multiple strokes. There was no warning, but all the signs were there. After 6 weeks he sadly passed away. I failed to qualify for my first Olympic Games that year - but I vowed not to give up on my Olympic Dream!

I took just a couple of weeks to grive before returning to the track with more determination, more discipline than ever before. I would get up and 6 am and go to work and I wouldn;t return home until 8pm at night after my 2 daily training sessions.

Within 18 months of losing my father, I won that gold medal you see in that picture, and just 12 months after that I was selected to represent Great Britain at my first ever Olympic Games!

But that wasn't the end of my story, it was only just beginning

Lost is an understatement, I didn't even come close to winning. Instead, my team-mate Jessica Ennis secured the gold medla for Great Britain and I couldn't be more proud of her. She too had a rough journey and it was destined for her. I couldn't help but feel dissatisfied by my own performance, my gold medal was yet to come...

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90 DAY SLAY is the biggest women's fitness challenge in the world. It's the only program designed with women in mind and it can permananently change your life... from your mindset to your actions to the level of discipline that you apply to every challenge or task before you - you will walk away with with the mentality of an Olympic athlete!

• Make huge career moves
• Get the job you really want
• Feel confident in your body
• Save time
• Devote more time to the things that fill you up
• Take control of your life
• Become independent
• Take ownership of your actions and their outcomes
• Overhaul the way you think and behave
• Gain self awareness
• Get into the shape of your life and stay they