Founded by Olympian and Gold Medal winning Heptathlete Louise Hazel in 2019. SLAY is the only women-first performance gym in Los Angeles and was created with self-care in mind.
We understand that crucial to our journey is 'not how we look but how we feel.' So we opened a safe space for you to explore and deepen your connection and relationship to your body as it navigates many changes and challenges from transformations, to pregnancy and menopause. We've got you!
When you take back ownership of your body and when you shift your focus from what your body looks like to what your body can do - results are inevitable.
SLAY exists for one sole purpose;
to ignite sustainable training for women worldwide!
In this space, we will teach you how to SLAY your training, but the most important lesson you will learn is how to take ownership of your body to transform your life.
When you are transforming your body you need 3 basic things;
1. Training
2. Fuel
3. Mindset
You're going to learn how to train sustainably and consistently using the equipment and techniques adopted by Olympic athletes. You will learn what and how to eat, and together we will develop your own nutritional playbook. You will learn how to optimize your recovery to maximize your results. And finally you will learn how to adopt a winning mindset that will spill over into other areas of your life!
No matter which stage you're at we help you to address any obstacles that might prevent you from reaching your goals, unlike most gyms we take you out of "fight mode" and into "flow mode".
At Slay there is a greater emphasis on self-awareness, healing and long-term self-care.
RESULTS
Results after 12 weeks include 2.2% reduction in body fat, 7.6lbs of weight loss and increased muscle mass. Postural corrections take place as our clients grow in strength and athleticism! We addressed the fact that our client had been overtraining causing adrenal fatigue. The solution was to train less to achieve more.
We trained 4 days per week, and focused on developing muscular endurance whilst correcting form and posture. Alongside training we implemented a disciplined nutritional plan for our client who was still able to enjoy her daily digestive biscuits! Our client is enjoying training more than ever and is achieving the results she deserves!
MEET THE TEAM
FOUNDER & CEO
Olympian Louise uses her experience in elite sport to enhance female athleticism, aesthetics and increase strength and power to achieve your fitness goals.
Louise is addicted to french fries.
DIRECTOR OF EDUCATION
USC Basketball Alumnus, Eric uses his background in performance sport to improve athleticism, aesthetics and increase strength and power to achieve your fitness goals.
Eric coaches high school basketball
MASTER TRAINER
Fitness expert, uses her experience in Strength building to improve body function, aesthetics and increase strength and power to achieve your fitness goals.
Julie loves music and dance.
MASTER TRAINER
Former 400m hurdler Anne-Mari draws upon her years of experience in competitive sport to motivate and support her clients to reach their fitness goals, not matter their level of ability or confidence she's got your back.
Anne-Mar loves a good podcast.
JOIN THE TEAM
If you're ready to slay and you're interested in joining the team then get in touch